Individual Coaching

One-to-One coaching is designed to bring deep focus on your awareness and your goals, defeat your inner gremlins and achieve change you are craving.

Lets Get Started!

Step 1: Recognize that you want to transform, balance or grow.

Step 2: Focus on what you want —> Schedule a Discovery session

Step 3: Decide… Are you ready for coaching?

Is it time for individual coaching?

There are many situations where coaching will serve to provide awareness, focus and achieve your goals. Common scenarios include:

You just took an amazing new position, it will stretch you and you want to grow.
You are willing to challenge your perspectives and take risks to achieve your goals.
You’re stuck and know you have more potential than what’s asked of you.
You want your communication style to inspire collaboration and convey clarity.
You see how to fix everything around you, but aren’t being heard yet.
You want to overcome a personal challenge to enable you to balance your work and life.
You feel like you are always busy, but never focus on what matters.

Are you ready for Coaching?

Signs you are ready…You:

seek self-awareness.
look within and identifies their strengths and opportunities, so they can leverage the former and address the latter.
are responsible and accountable.
know that every moment is an opportunity to learn and grow.
are curious.
are rooted in reality, but dreams big.
hear feedback, accepts exceptional talents, gifts and shortcomings,
do the work to pursue their goals.
are neither thin-skinned nor arrogant, they are resilient.
can’t wait to get started….

The cost of coaching

The Coaching Industry View:

in 2009, The Harvard Business Review placed the median rates for an executive coach at $500/hour, with an hourly range of between $200 to $3,500 per hour. A similar report through The Society of Human Resource Managers (SHRM) also reported in an article, that “Coaches charge between $200 and $3,000 an hour.” The cost is highly dependant on the level of the individual being coached and the experience of the coach.

What does ☝️ that mean!!?:

Typically 6-12 months – minimum of 9 regular sessions (73% last 12 months or less 2009 ICF Global Coaching Study)
Session time vary from 30 -120 min. Typically 1 hour. Frequency dependent on need – typically bi-weekly.
Assessments are common and skip it at your own risk. This is the first step to awareness. (~ $150 included in the price along with a debrief session additional 90-120 min)
May include unlimited txt and email or 2x 15 min calls as needed throughout the process
$ Mid Career Client / Experienced coach = $3600

Coaching with Whitney

Given the wide range of options in the coaching industry, I’ve chosen a couple of options that best suit my clients:

1. Single sessions @ $350 per session: These are single, 1 hour sessions. This is the most expensive and least effective way to coach – because we typically do not have the opportunity to know one another, this is more consultative in nature. Although, if you are prepping for a singular event and do not have an evolving situation this may be the best solution.

2. Package by sessions: This requires a minimum of 6 sessions within a 4 month period at a rate of $300 per session or $1800. This package is great for a bi-weekly coaching engagement, with a little flexibility built in if you have a busy schedule and bi-weekly is a bit too frequent. This is the most popular package. I also offer:

9 sessions over 6 months. 9 sessions is typically the sweet spot for true transformation/change.
12 session over 9 month packages. This is great for a multi-goal engagement.
You may always add additional sessions at the same rate.

3. Package by time: This is the most intensive coaching packages. Best used when moving fast or project based. This requires a minimum of 4 months @ $1000 per month or $4000. This is great if you know you are going to meet more than 3 sessions per month. This is unlimited coaching sessions, typically weekly. This is the most cost effective package, but also the highest accountability from you in order to get the value.

Assessments: I am certified to conduct Energy Leadership Index (ELI); DiSC; and 5 Behaviors assessments for both individuals and teams. These vary in price from ~$100 to $185 please ask if this is something you would like to incorporate.

*I do offer discounts for referrals, friends and family, please ask.

**I honor the lowest rate you book for the entirety of our relationship. eg: if you book a session package and 3 months later want a single session I honor the package rate.